Physical

‘Healthy’ Stretching

Core stretching and isometric exercises are so important for our body’s overall health.  The problem arises when a Christian person turns to Yoga as the source to meet this need, unaware of its pagan spirituality. That person may unknowingly participate under a spiritual yoga teacher whose intention is to bring in their soul-opening practices…

Read More

2017 Wellness Challenge!!

We’re kicking off the new year with our Slique® in 60 challenge! This is your opportunity to start fresh and see where a balanced diet, physical activity, and Slique can take you on your wellness journey. Plus, all participants who complete the challenge will take home a prize, and our…

Read More

Green & Wild Smoothies

You can see why later in my adult life my childhood passion of foraging was rekindled, after watching these educational and inspirational DVDs.    Right now, I want to share a green smoothie recipe that I created towards the end of summer after having this wonderful and experienced guide come to our home, to help us…

Read More

Healthy “Yummy” Drinks

Double Chocolate Mocha Triple Threat Shake Instead of hitting the vending machine or coffee shop when you’re feeling that mid-afternoon crash, whip up our Double Chocolate Mocha Triple Threat! For less than you’ll pay for that sugar filled expensive coffee, you’ll have a micronutrient packed coffee shake, that you can make in…

Read More

Five Star Guy – David Hall

I have tried running, biking, aerobics, treadmills, stationary bikes, jump roping and exercise videos galore over the past 10 years. Then time and time again my exercise regimen would die, primarily because I didn’t have the time to get in a good 1 hour workout everyday.  I was not getting…

Read More

Today I want to mention another great technological resource we discovered that into day’s age helps to reduce the negative effects of electromagnetic frequencies on our brain function.  Just like sunscreen it protects against the harmful effects of UV exposure and significantly reduces radiation produced by portable electronic devices such as cell phones, laptops,…

Read More

12 Steps To Wholefoods Course

Have you checked lately to see how you’re doing, nutritionally? Take the GreenSmoothieGirl nutrition quiz today. If you’re not where you want to be—don’t get offended—make change, instead! Try this 12 months course, which basically contains everything I’ve learned about healthy eating habits over the past 16+ years condensed into one fantastic step…

Read More