Physical

Daily Fruits & Veggies Recommendation…

According to MyPyramid.gov  you should consume at least five servings of fruits and vegetables each day,  The exact number of servings you need varies based on your age, sex and activity level, with some people needing as many as nine servings per day. Doing so will give you both nutrition…

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Cellercise – For All Ages

  Another great benefit… my kids love jumping on my Cellerciser. Twice now when they have started coming down with head colds (due to local allergies) I have them jump on my rebounder for 10 mins and the symptoms would be gone within 48 hours …. Love this exercise!!!!

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TOXINS, PESTICIDES and PREGNANCY  “Many women are aware that prolonged exposure to harsh chemicals is a no-no during pregnancy. However, many women tend to overlook their very regular exposure to household cleaners. Because we frequently use disinfectants and bleaches in our homes, it is easy to forget that these chemicals…

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Become an informed shopper….

Converting your home to more organic fruits and vegetables can be overwhelming and expensive. Here is a simple list that will help you determine which fruits and veggies you want to buy organic and which are okay to eat no-organic. (Click on picture to learn more…)  

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What If in 10 Minutes…

… you could get in a full day’s workout? We have owned our cellerciser for over three years now and still use it any where from 2-5x per week!! I try hard to do at least 10 minutes each morning before jumping into the shower. Then in the evenings I will…

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Are You Compromising Your Immune System?

ARE YOU COMPROMISING YOUR IMMUNE SYSTEM? (Click on the picture for more facts) Please do *not* give a bunch of sugar (i.e. Popsicle, sodas etc) to your kids, especially when they are sick. This will compromise the immune system even more. Learn how to incorporate healthier alternatives into your diet!

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SIMPLE STEPS TO GET YOUR OILS AT 24% DISCOUNT… 1.Click HERE to begin filling out your information.  It will only take a few minutes — I promise! 2. First make sure the box for “Wholesale Member” is checked, otherwise you will be paying retail prices on your products, which are considerably higher!  Make sure my code #2118006 is…

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Our Favorite Cleaning Products!

Right after our oldest son was born, I joined the La Leche League out of desperation, because he was having several health problems that was discouraging to a nursing mama like me. That is when my whole life changed for the BETTER!!   I learned so much about attached parenting the importance…

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One Year Anniversary to Graining!!

I have always been fascinated with living a healthier lifestyle and actually welcome the challenge with our growing family.  For many years now I have been very interested in the benefits of graining my own flour, but two factors kept me at a distance cost and time.  Then last year…

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