Green & Wild Smoothies

You can see why later in my adult life my childhood passion of foraging was rekindled, after watching these educational and inspirational DVDs.    Right now, I want to share a green smoothie recipe that I created towards the end of summer after having this wonderful and experienced guide come to our home, to help us…

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Stress-Away

I love this! Stress Away was just featured in Women’s Health magazine. I know it helps me to relax all day long – every day is a long day with six homeschooled kiddos!! I call it my margarita in a bottle, but without the alcohol. It smells absolutely amazing too. I wear…

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Are You Dressing Your Truth?

 This Profiling at its core is an assessment based on movement. And movement—that general expression of energy—transcends race, culture, ethnic background and personality!  This Mother’s Day was my one year anniversary with Dressing Your Truth and it has changed my life, my family’s life, my closest friend’s lives and my…

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‘Healthy’ Stretching

Core stretching and isometric exercises are so important for our body’s overall health.  The problem arises when a Christian person turns to Yoga as the source to meet this need, unaware of its pagan spirituality. That person may unknowingly participate under a spiritual yoga teacher whose intention is to bring in their soul-opening practices…

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Five Star Guy – David Hall

I have tried running, biking, aerobics, treadmills, stationary bikes, jump roping and exercise videos galore over the past 10 years. Then time and time again my exercise regimen would die, primarily because I didn’t have the time to get in a good 1 hour workout everyday.  I was not getting…

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Today I want to mention another great technological resource we discovered that into day’s age helps to reduce the negative effects of electromagnetic frequencies on our brain function.  Just like sunscreen it protects against the harmful effects of UV exposure and significantly reduces radiation produced by portable electronic devices such as cell phones, laptops,…

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