12 Steps To Wholefoods Course

Have you checked lately to see how you’re doing, nutritionally? Take the GreenSmoothieGirl nutrition quiz today. If you’re not where you want to be—don’t get offended—make change, instead! Try this 12 months course, which basically contains everything I’ve learned about healthy eating habits over the past 16+ years condensed into one fantastic step…

Read More

It’s Just My Nature

  I am so excited to tell you about another awesome program.    It’s Just My Nature teaches you how to discover the beautiful, amazing person God created you to naturally be.  I can’t begin to tell you how key this program is in helping you move forward in life!  If…

Read More

Earthing: How To

After watching a fascinating documentary on Grounding I did a lot more research and ran across this comprehensive posting by Ashley Green Life.  Very simple, honest, with scientific evidence and down to earth (pun intended -lol!). I also like all the personal testimonies she offers. Our family has found very similar benefits…

Read More

Daily Fruits & Veggies Recommendation…

According to MyPyramid.gov  you should consume at least five servings of fruits and vegetables each day,  The exact number of servings you need varies based on your age, sex and activity level, with some people needing as many as nine servings per day. Doing so will give you both nutrition…

Read More

Cellercise – For All Ages

  Another great benefit… my kids love jumping on my Cellerciser. Twice now when they have started coming down with head colds (due to local allergies) I have them jump on my rebounder for 10 mins and the symptoms would be gone within 48 hours …. Love this exercise!!!!

Read More

Dressing Your Truth

I just learned about these really cool programs.  They are both saving our family a ton of time and money when it comes to clothes and beauty. We love it!   It honestly is one of the best investments we have ever made. I understand myself better as a woman, and I…

Read More

TOXINS, PESTICIDES and PREGNANCY  “Many women are aware that prolonged exposure to harsh chemicals is a no-no during pregnancy. However, many women tend to overlook their very regular exposure to household cleaners. Because we frequently use disinfectants and bleaches in our homes, it is easy to forget that these chemicals…

Read More