Living Foods

Green & Wild Smoothies

You can see why later in my adult life my childhood passion of foraging was rekindled, after watching these educational and inspirational DVDs.    Right now, I want to share a green smoothie recipe that I created towards the end of summer after having this wonderful and experienced guide come to our home, to help us…

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Healthy “Yummy” Drinks

Double Chocolate Mocha Triple Threat Shake Instead of hitting the vending machine or coffee shop when you’re feeling that mid-afternoon crash, whip up our Double Chocolate Mocha Triple Threat! For less than you’ll pay for that sugar filled expensive coffee, you’ll have a micronutrient packed coffee shake, that you can make in…

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12 Steps To Wholefoods Course

Have you checked lately to see how you’re doing, nutritionally? Take the GreenSmoothieGirl nutrition quiz today. If you’re not where you want to be—don’t get offended—make change, instead! Try this 12 months course, which basically contains everything I’ve learned about healthy eating habits over the past 16+ years condensed into one fantastic step…

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Daily Fruits & Veggies Recommendation…

According to MyPyramid.gov  you should consume at least five servings of fruits and vegetables each day,  The exact number of servings you need varies based on your age, sex and activity level, with some people needing as many as nine servings per day. Doing so will give you both nutrition…

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Become an informed shopper….

Converting your home to more organic fruits and vegetables can be overwhelming and expensive. Here is a simple list that will help you determine which fruits and veggies you want to buy organic and which are okay to eat no-organic. (Click on picture to learn more…)  

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Super Blender

We purchased this amazing machine almost one year ago. It has been hands down the BEST investment our family has ever made. I would say while converting our kitchen to a Whole Foods lifestyle we have used our Vitamix at least twice a day. We like to make either green smoothies or…

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